As my active lifestyle is a big part of this blog I think it’s important to share the highs as well as the lows with you. So today I want to share what’s going on workout-wise lately, or rather, how it hasn’t been working out for me the past month. As many of you might know, I pride myself on being active, on being a runner, and on my workouts in general because I enjoy them and they’re a big stress reliever. I even give the advice to people that when life get’s busy to keep making effort to do your workouts, because it helps deal with stress. I tell most people that, but when push comes to shove I guess I am crap at following my own advice… And you know what: that’s okay.
My workouts have NOT been working out for me the past two months. I still run, but you could call it sporadically at best, and my gym-time has pretty much cut back to zero hours a week. The cause? Three things: exams, deadlines, and life. I am currently finishing up my third year of university, and will, hopefully, graduate this year. The deadlines, my thesis, the finals… they had, and still have, me in its grip. Then, life got rough for me. I won’t bore you with the details, that’s not what this post is about, but let’s just keep it at the fact that I had a really hard time dealing with everything this past semester. With everything going on, and the added stress of deadlines and finals approaching had me increasingly stressed. My workouts went down the drain in no time.
As much as I loved working out, I did not have the time nor energy to spare. And, as I’ve slowly come to realize, that’s okay. It’s okay not to be superwoman. Sometimes you simply don’t have the time or energy to spare for workouts when there’s so much going on around you. I don’t have to be able to lift all the weight of what’s been happening on my shoulders while getting good results at university and have the time and energy to spare for working out three to four (or five) times a week. It took me a while to come to this conclusion. And truly, it is so important to realize that I shouldn’t feel guilty for taking a step back, nor is it ‘bad’ that I wasn’t as active in the gym as I normally am. Working out should, above all, be fun. Not a must. Not something to feel guilty about when you skip a day or two (or a month). You do it for you and nobody else.
It took me a while to come to this conclusion. And truly, it is so important to realize that I shouldn’t feel guilty for taking a step back, nor is it ‘bad’ that I wasn’t as active in the gym as I normally am. Working out should, above all, be fun. Not a must. Not something to feel guilty about when you skip a day or two (or a month). You do it for you and nobody else. So yeah, maybe I have been a slacker workout-wise, but hey, if slacking allowed me to keep up my grades while dealing with all that was happening around be then I am glad to have been one!
So far I have mentioned what has been going on, but what about what is going on. Well, luckily, I am doing a bit better. I made the deadlines (only a few left) and I had my last exam yesterday. Life is still not back to normal, but it is slowly getting there. I am planning on picking on my run training again today (starting with a comfortable 5k run) and might pick up HIIT (High-Intensity Interval Training) again because it goes very well in combination with running.
The good news is that I’m back to working out now! My sister joins me on my runs a lot and, as you can see, we have fun while doing it. If you learn anything from this post I hope that It’ll be that having fun is most important when it comes to working out. If it starts being anything but fun, if it becomes a must instead of a want, something has to change. This wasn’t the most upbeat most, but I want to keep it real on this blog. It might seem like working out comes easy to me, but it takes time and dedication, and sometimes this can be hard to find and there’s no shame in that.